Tea or Teh.

TT session (short for 'Teh Tarik' - a Malaysian special hot tea with milk & shake, a common drink when we hang out).

I have variety of Tea bags of many kind of flavour at home and I love drinking tea.

Do you know that drinking tea benefits similar to water.The recent studies were made to analyse the health effects of having tea more than 4 to 6 mugs daily. The results of drinking tea for more than 4 to 6 mugs of tea, is similar to that of having liter of water that keeps your body hydrated.However, this is not at all because of the caffeine contents in the tea, its only about drinking water that saves from dehydration and maintains the water levels in the body. However, the findings also proved no major negative health effects of drinking tea. While the practical tests were held, people were served with one liter of warm tea in total amount for the span of 12 hours period, which leaved the similar effects of having that much of warm water. However, the contents of the tea were limited to 20 ml of semi-skimmed milk and no sugar.

Drinking warm water keeps the person healthy and rejuvenated. As far as tea is concerned, it is the healthier way to provide body with the essential nutrients and this will also help to keep a check on the body water levels. Additionally natural tea serves with the essential flavoniods that are responsible for reducing the chances of heart diseases and stroke.